Going Raw : Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Judita Wignall
Go raw, get radiant, start a revolution!
A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.
Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.
- Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds.
- More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond.
Inside you'll find:
Green Smoothies
Berries and Cream Crepes
Dandelion Salad
Thai Green Bean Salad
Herbed Cashew Hemp Cheese
Broccoli and Mushrooms with Wild Rice
Spaghetti Bolognese
Asian Noodle “Stir Fry”
Classic Veggie Pizza
Coconut-Curry Samosas with Plum Chutney
Orange-Chocolate Mousse Parfait
Mexican Spiced Brownies
Apple Cobbler with Maple Cream
How to grow your own sprouts
How to ferment kimchi and sauerkraut
...and even 100% raw Ice Cream, Coconut Yogurt, and more!
ISBN: 9781592536856
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