These revolutionary recipes do more than stimulate your palate. Properly understood, they enhance your understanding of the biological terrain of the body and mind and the process of attaining optimal health and expanded consciousness.
In developing the understanding that there is no one diet for everyone and pursuing a scientific means of individualising one's diet, this book merges the wisdom of the Ayurvedic dietary approach with modern research on metabolic factors such as fast or slow oxidation, blood type, genetic make-up and more. Learning how to select a diet that fits your unique constitution is the key to health and balance.
ISBN:1556434650
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