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Diet and Nutrition

	Fantastic Flax Siegfried Gursche A powerful defense against cancer, heart disease, and digestive disorders. A nutritional powerhouse and a super healing food In the world of health and nutrition, nothing is as powerful or simple as the humble flax seed. Ultra-rich in fibre, lignans, protein, beneficial fats and a host of vitamins and minerals, flax is undoubtebly one of the healthiest foods available, yet it costs only cents per serving. Fantastic Flax describes the amazing healing properties of flax relied on for millenia throughout Europe and the Middle East. The benefits of flax will surprise you as it: combats cancer controls high blood pressure aids digestion relieves constipation increases energy speeds up fat metabolism soothes irritated ulcers You will find simple advice on how to incorporate flax seeds into your diet, as well as recipes for quick and easy breakfasts, lunches, salads and baked goodies. Also included are step-by-step instructions for preparing flax facial scrubs and poultices. ISBN:1553120000