HomeSearch

 

Acupuncture & Acupressure
Animal Health
Biological Medicine
Body Work
CD's, DVDs and Videos
Charts
Darkfield Diagnosis
Raw Food, Juices & Smoothies
Cooking and Recipe Books
Diet and Nutrition
Enzyme Therapy
Featured Australian Authors
- F. Naish & J. Roberts
- Ian Gawler
- Dr Isaac Golden
- Peter Dingle
Flower Essences
General Titles
Herbal Medicine
Homoeopathy - Author Listing
Homoeopathy - Title Listing
Homoeopathy - Bargain Bin
MORA Therapy
Mind-Body-Spirit
Other Therapies
Specific Conditions
- CFS, Thyroid & Adrenal Issues
- Cancer Support
Women and Children
Vaccination

Body Work



 
Thrive: Fitness

Thrive: Fitness

Brendan Brazier

The Vegan-Based Training Program for Maximum Strength, Health and Fitness

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own east to apply system for total health and fitness complete with detailed excercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings ; and prevent sports injuries.

  • A complete 6 week workout plan and training log
  • illustrated excercises with step-by-step instructions
  • benefits and usage of teh top 15 foods to fuel workouts
  • 30 vegan, performance enhancing recipes
  • strategies to boost creativity, productivity, and mental sharpness

ISBN: 9780738213620






 

  Please note that purchases can not be made on this site, but if you wish to make a purchase* or have any queries please contact us by telephone, email or you are very welcome to visit us at our premises.
* We endeavour to keep our information correct, however prices and availability are subject to change.

Tara Health Centre and Bookshop

384-386  Oxford Street, MT. HAWTHORN , WA 6016  Australia 

Copyright © 1999 Tara Bookshop. All rights reserved.