The Vegan-Based Training Program for Maximum Strength, Health and Fitness
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own east to apply system for total health and fitness complete with detailed excercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings ; and prevent sports injuries.
A complete 6 week workout plan and training log
illustrated excercises with step-by-step instructions
benefits and usage of teh top 15 foods to fuel workouts
30 vegan, performance enhancing recipes
strategies to boost creativity, productivity, and mental sharpness
ISBN: 9780738213620
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