The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Reduce stress, boost your energy and look & feel great.
A 12 week meal plan and 100 easy-to-make recipes
Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete.
Clealy describing the benefits of a plant-based diet, Thrive will help you:
Lower body fat and increase muscle tone
Diminish visible signs of aging
Sleep better and more restfully
Experience better moods
Increase mental clarity
Build a stronger immune system
Lower cholesterol
Eliminate junk food cravings
Thrive also features a 12 week wholefoods meal plan, over 100 wheat, gluten and soy free recipes. Included are excercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.
ISBN: 9780738212548
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