Written over 100 years ago, Ehret offers timeless insight into how to achieve true strength, health, vitality, and happiness. Readers are given affordable and effective teachings on how to gain control of their health and take responsibility for their own well-being. Everyone who has put Ehret's simple diet and lifestyle changes into practice has experienced profound, positive results.
A bestseller in Germany, the book was first translated into English in 2001. Ehret was among the first to recognize the effects of lactose and gluten intolerance. A must read for every person interested in health, nutrition and spirituality. Ehret expounds on his theories of the proper diet and the importance of lactose free foods, portion control, and the dangers of cultural norms. Based on Ehret's knowledge of fasting and the nutritional curative work with thousands of people suffering from diseases. Offers concrete, easily implemented, inexpensive, readily available solutions for everyone walking on a path towards health and vitality. Presents a collection of images of Ehret during different stages of his life including photos of certificates and places of interest. Includes medical testimonies and patients' reports about miraculous healings through the use of his methods.
ISBN: 9781884772023
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