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Diet and Nutrition

	The Plant Powered Diet Sharon Palmer Hundreds of studies lead to this one conclusion: the healthiest diet on the planet is a plant-based diet. Eating a balanced diet focussed on nutrient-rich fruits, vegetables, grains and nuts, with less of a focus on animal protein, can protect against heart disease, cancer, obesity and other modern plagues. The aim is health as well as weight-loss. ISBN: 9781444765069