How to relax, pay attention, see what is happening and think clearly, according to the Buddha’s original text on mindfulness.
The Foundations of Mindfulness is the Buddha’s original DIY text on the subject. This book presents a new translation of this text, and a practical and critical commentary on it. It is written for people new to mindfulness, for psychologists working in the field, and for Western Buddhists and scholars who want to know more about the tradition.
ISBN: 9780994274304
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