Eckhart Tolle
Practicing Presence in Every Moment of Your Life
Touch the Essence of Meditation in Every Moment That Arises
Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our livesnot just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treasured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence.
This illuminating program explores:
The role of meditation in everyday life
How to discover inner space as a portal to presence
The traditional art of meditating on an object, including the breath
Just sitting and living in alignment with what is
The true meaning of acceptancemeditation's central goal
In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experiencewhat Eckhart calls saying yes. Whether you're just starting a practice or looking to go deeper than ever before, Meditationoffers vital insights for anyone eager to taste the fruits of this revered discipline.
Note: This program is excerpted from Creating a New Earth.
2 CDs (1 hour, 29 minutes)
ISBN: 9781604078572
